艾和红糖可以一起煮来喝。
红糖艾草煮鸡蛋的做法：
1、备好艾草，鸡蛋，红糖
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2、把鸡蛋红糖放入锅里
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3、倒入少许水熬煮
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4、放入艾草梗熬出味道
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5、鸡蛋煮熟后剥壳，放入艾叶煮熟
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6、盛出食用
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红糖的3大作用
补虚。红糖中所含有的葡萄糖、果糖等多种单糖和多糖类能量物质，可加速皮肤细胞的代谢，为细胞提供能量。红糖对老年体弱，特别是大病初愈的人，还有极好的疗虚进补作用；红糖对血管硬化能起到一定治疗作用，且不易诱发龋齿等牙科疾病。
补血活血。红糖中含有的叶酸、微量物质等可加速血液循环、增加血容量的成分，刺激机体的造血功能，扩充血容量，提高局部皮肤的营养、氧气、水分供应。妇女因受寒体虚所致的痛经等症或是产后喝些红糖水，有补血活血的作用，在受寒腹痛时，也常用红糖姜汤来祛寒。
保健。红糖中含有的部分维他命和电解质成分，可通过调节组织间某些物质浓度的高低，平衡细胞内环境的水液代谢，排除细胞代谢产物，保持细胞内、外环境的清洁。
/health.people.com.cn/n1/2016/0112/c21471-28041179.html"target="_blank"title="人民网—盘点：喝红糖水的宜与忌">人民网—盘点：喝红糖水的宜与忌