调拌面的酱料的步骤如下:
材料准备:肉末、洋葱、西红柿、黄瓜、胡萝卜、油、盐、老抽、味极鲜酱油、番茄酱、黑胡椒粉、辣椒酱、蚝油。
1、在锅中烧开水后,在西红柿顶部划几刀,然后将西红柿放入开水中烫一会,表皮裂开后捞出。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb359eb3c0fcb33c895d0430cb3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、烫好的西红柿去皮,然后切小丁,洋葱切小丁,并且把黄瓜和胡萝卜切细丝。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/622762d0f703918f3e3d7652433d269758eec4be?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、锅中烧热,然后下油,等油热了后下肉末炒香。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/faedab64034f78f091e7d16b6b310a55b2191cbd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、接着下洋葱一起炒香。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/aec379310a55b3198014c9ed51a98226cefc17bc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、再下西红柿丁煸炒,也就是用铲子压一下西红柿丁,让西红柿丁变成泥。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/908fa0ec08fa513d874727462f6d55fbb3fbd9bd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、西红柿、洋葱、肉末完全成泥状时加入老抽,盐,味极鲜、黑胡椒粉、蚝油、辣椒酱、番茄酱炒匀盛出即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0823dd54564e9258c5d8cd768e82d158cdbf4ebd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)