玉竹排骨汤
“玉竹养阴润燥,生津止渴,保健抗衰。玉竹里的多糖、维他命A与烟酸,能够增强人体抗病能力,推迟衰老。
排骨:500克、玉竹20克、枸杞适量、盐适量、姜葱适量。”
主料:排骨500克,玉竹20克;辅料:枸杞子5克,姜5克,葱10克,食盐2克
玉竹排骨汤的做法
1.
排骨剁好。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7dd98d1001e939017982ac406bec54e737d196cf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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2.
用清水漂洗,换水二三次。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a044ad345982b2b79b1f18ba21adcbef77099bcf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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3.
备好玉竹,枸杞,姜葱。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c8ea15ce36d3d53980bd2ebd2a87e950342ab0cf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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4.
烧上姜葱水,加入排骨烧开,焯水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54fb53e4512a292df5e1fe7fcf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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5.
再用温水洗去浮沫。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/64380cd7912397dde6f9b97a4982b2b7d1a287cf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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6.
取砂锅,烧开水,加入排骨,玉竹。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8435e5dde71190ef107bb3a1de1b9d16fcfa60cf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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7.
烧开后,转小火炖约1小时。加入枸杞。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/96dda144ad345982f80ac4ec1cf431adcaef84cf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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8.
调味即可食用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/37d12f2eb9389b502f7fc12c9535e5dde6116ecf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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玉竹排骨汤成品图
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a2cc7cd98d1001e96ebc3571a80e7bec55e797cf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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烹饪技巧
炖药膳一般不放姜葱。可以焯水时用姜葱水。