莴笋叶对心脏病、肾脏病、神经衰弱、高血压病等都有一定治疗作用。
经常吃莴笋叶,有利于血管张力,改善心肌收缩力,加强利尿等。
莴笋配香肠的做法
1.
·食材·
莴笋 200g、香肠 30g、蚝油 20g
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fc1f4134970a304e7ae1d285c1c8a786c8175c89?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.
莴笋洗净去皮,切片备用
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/241f95cad1c8a786aae938717709c93d71cf5089?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.
香肠切片备用
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a9d3fd1f4134970a6eb0625085cad1c8a6865d89?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.
热锅冷油,
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a686c9177f3e6709afc337802bc79f3df9dc5589?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.
倒入香肠,小火煸炒出油脂
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bd3eb13533fa828bffe0ef9ced1f4134960a5a89?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.
倒入莴笋翻炒炒匀
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c8177f3e6709c93d17317c888f3df8dcd0005489?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.
加入蚝油,再次翻炒均匀即可
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dcbafefdeedd11728b46102889?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.
美味上桌啦~!
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/838ba61ea8d3fd1f1dcad045204e251f94ca5f89?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
莴笋配香肠成品图
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134caf47701351f95cad0c85e89?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/314e251f95cad1c8c5788e586f3e6709c83d5189?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4034970a304e251ff5349687b786c9177e3e5389?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
烹饪技巧
1.香肠自身就有味道,加上蚝油提鲜,可以不放盐哦
2.这道菜式很简单,广式香肠也可以换成自家做的或其它香肠。