æ¯ä¸ï¼è¿æï¼ï¼è¸ä¸çè±è±è¥æ¯å¾å¤å¾æ¾ç¼ï¼æ¯è¾ç§å¦ç对çè¿æ¯ççé£äºæç²¾éªçè¿æ¥äººæ¯æä¹åçã
å ³äºè¿ä¸ªæ¹é¢çæå¼ ï¼æç¥éæç¯é常ä¼ç§ï¼ä½ åä¸ãååç£åå«çè¸ä¸çå°ãè¿åæå¼ ï¼ä¿åä¼æå ±é¸£ãä¸é¢çè¿æ¬¾âéé¶è±æè±çâæåè¿ä¸æ®µæ¶é´ï¼æç¹å¹ å©ç¨éãå ·ä½åæ³ï¼
ããâ é£æå æ¬ï¼éé¶å ±10æ¡ãé»ç300gãè±5gã大è5gãçã鸡精ã麻油ééã
ããâ¡éé¶è±ç¨å¼æ°´ç«3minï¼æåº;é»çæ´å¹²åï¼åææ¡ï¼è±å大èåç¢ã
ããâ¢é»çæ¡æ¾å°çå ï¼å å ¥éé¶è±ãè±æ«ã大èæ«ãçã鸡精ãè麻油ï¼ç¨ç·åæ æååå°±å¯ä»¥äºã
ããâ£æ³¨æï¼é»çä¸è¦å»ç®å¦ï¼æ¯å¤©é£ç¨1~3次å§ã
å¦æ伤åçç®ï¼åä»ä¹ä¹ä¸ç®¡ç¨çï¼ä½ å¯ä»¥åäºå¯å«ç»´çç´ cçé£ç©ï¼æ¯å¦æ 檬ï¼è¥¿çº¢æ¿ï¼å°åè²ç´ æ·±çé£ç©ï¼å¯ä»¥å¸®å©æ·¡åè±å°