早餐对人的重要性。？

Question

如题所述

Answer 1

早餐对于人体来说是比较重要的，它可以为机体提供能量、保护胃黏膜、促进肠道蠕动。建议进行规律三餐，可以保证自身精力的充沛，在一定程度上也有利于身体健康。

1、提供能量：当机体经过一晚的休息后，可能已经有十多个小时没有进食，身体能量被消耗，吃早餐可以很好地为机体提供能量物质，可以预防低血糖的发生，也为上午的工作保证了精力；

2、保护胃黏膜：一晚上没有进食，胃部依旧在继续分泌胃酸，胃内积聚了大量的胃酸溶液，可能会对胃黏膜造成一定的刺激，吃早餐可以很好地消耗掉一部分胃酸，减轻胃酸对胃黏膜的刺激，预防胃溃疡等胃肠道疾病发生；

3、促进肠道蠕动：早上吃早餐可以激活胃肠道的工作，刺激肠道蠕动，可以帮助宿便的排出。

早餐对于人体来说是非常重要的，但同时也要注意早餐如果吃得太油腻，也会引起胃部不适，导致消化不良、腹胀等不适。如在当天要进行血糖、生化常规等检查，或者是做胃肠镜检查，则不建议吃早餐，可能会影响检查结果，建议在检查后再吃早餐。

Answer 2

Wake up to a beautiful day again! In order to face the day's work and life, we must eat a meal Mimi breakfast. As the saying goes: "The spring, the count in a day is the morning." Perhaps you will spend one hour in the morning before work to dress, then spend half an hour to arrange the day's agenda, but no province 10 minutes earnest eat breakfast? Long-term do not eat breakfast will unknowingly fall "root cause": the gallbladder is to store bile place, after eating, the gallbladder begins to shrink, bile is discharged into the intestine to help digest food; if you do not eat breakfast, it will not shrink gallbladder, bile It has been stored in the gallbladder, a long time suffering from gallstones. So, eat some breakfast, but also to eat healthy.