å¾å¤äººä¸å°å¬å¤©å°±ä¼æè§ç®è¤å¾å¹²ç¥ï¼ä¸¥éçè¿ä¼èµ·å¾å¤ç®å±ï¼çè³è£å¼ãé£ä¹ï¼å¤§å®¶ç¥éå¬å¤©ä¸ºä»ä¹ä¼ç®è¤å¹²ç¥åï¼
é¦å ï¼å°ç¼æ¥å¸¦å¤§å®¶äºè§£ä¸ä¸å¬å¤©ç天æ°ï¼ä¸ºä»ä¹æ¯å¹²ç¥çã
å 为å¬å¤©æ°æ¸©ä½,æ以饱å湿度å¼å°ï¼å°±åºç°äºå¹²ç¥çæ åµã
æ们æ说ç湿度æ¯å为两ç§ç,ç»å¯¹æ¹¿åº¦ä¸ç¸å¯¹æ¹¿åº¦ã ç»å¯¹æ¹¿åº¦å°±æ¯ææ¯ç«æ¹ç±³ç©ºæ°ä¸å«ææ°´ååçéã èç¸å¯¹æ¹¿åº¦æ¯æè¿ç§âç»å¯¹æ¹¿åº¦âä¸â饱å湿度âä¹é´çæ¯ä¾ã
饱å湿度就æ¯æå¨ä¸å®æ¸©åº¦ä¸,大æ°ä¸çæ°´è¸æ°è¾¾å°é¥±åæéè¦çç»å¯¹æ¹¿åº¦ã饱å湿度ä¸æ¸©åº¦ä¹æ¯å¯åç¸å ³çä¸ä¸ªé,温度è¶é«,å®çå¼ä¹è¶å¤§ã æ们é常ææè§å°çå¹²ç¥æè 湿润åç»å¯¹æ¹¿åº¦çå ³ç³»ä¸æ¯å¾å¤§,主è¦åå³äºç¸å¯¹æ¹¿åº¦ã
æ以åºè¯¥è¿æ ·æ¥è®¨è®ºè¿ä¸ªé®é¢: ä¸æ¹é¢,å¬å¤©æ°æ¸©ä½,饱åè¸æ±½åå°,空æ°çç»å¯¹æ¹¿åº¦å°±å°ã å¦ä¸æ¹é¢,å¬å¤©æ°æ¸©ä½,饱å湿度çå¼ä¹å°,ç»å¯¹æ¹¿åº¦ç¸åçæ¶åç¸å¯¹æ¹¿åº¦åèæ´å¤§ã
æ以ç±äºå¬å¤©ç天æ°å¹²ç¥ï¼å¯¼è´ç®è¤å¨å¬å¤©çæ¶å严é缺å°æ°´åï¼æ以ç®è¤ä¼åºç°å¹²ç¥ã
é£ä¹å¬å¤©ç®è¤å¹²ç¥è¦æä¹åï¼å°ç¼å大家æ¨èå 个å®ç¨çæ¹æ³å§ã
1.å¢å åç§ç»´çç´ çæå ¥
ç»´çç´ å¯¹äºé²æ¢ç®è¤è¡°è,ä¿æ¤ç®è¤ç»è »æ»æ¶¦èµ·çéè¦ä½ç¨ãå¦ç»´çç´ A缺ä¹,å¯å¯¼è´ç®è¤å¼¹æ§ä¸é,åå¾ç²ç³;è¥ç¼ºä¹ç»´çç´ B2æ¶,ä¼åºç°å£åç®è¤å¹²ç¥ãå¼è£çãå¯å«ç»´çç´ Açé£ç©å¦å¨ç©èèãé±¼èæ²¹ãç¦èã鸡èåæ©çº¢è²çè¬èåæ°´æã
2.常åå«è¶åèç½åå¼¹æ§èç½å¤çé£ç©
è¶åèç½è½ä½¿ç»èåå¾ä¸°æ»¡,ä»è使èè¤ä¸°æ¶¦,ç±çº¹åå°,å æ¤,平常å¯éå½åäºè¹çåçªç®ã鸡ç®çé£ç©ã
3.å¢å å¾®éå ç´ çæå ¥
è¦æ³èè¤ç»è »,ç½éé红,éè¦ä¾ç»å 足çè¡æ¶²,éæ¯ææè¡æ¶²ä¸è¡çº¢ç´ ç主è¦æåä¹ä¸,æ èå¤é£å«é质丰å¯çé£ç©,å¦å¨ç©è¡ãèé»ãèç±»ç,ä½æ¯é£ç©ä¸å¤©ç¶éæ¯ä¸ç§æº¶è§£åº¦å¾å°çé«ä»·é,ä¸è½ç´æ¥è¢«å¸æ¶,å®åªæå¨é ¸æ§ç¯å¢ä¸,æè½è¢«èè éå¸æ¶ã
4.å¤å以ä¸æ°´æå¯æææå¶å¹²ç¥ã
æ¿å:æ¿åæ润èºæ¢å³ãæ¸ ççæ´¥ãåç°è½¯åçåæãçåé²æ¿,对å³å½èçãå³å½ç°å¤ãèå³å¯è¡çæè¾å¥½ææã红软çæ¿,å¯æ²»ççç ç¦æ¸´ãå®å®å£å¹²åçãå¿ä¸ç¦çãçç¢çã
ææ©:ææ©æ§åå³çé ¸,æçæ´¥æ¢å³ã润èºåç°ãéé å©å°¿çåæ,éç¨äºèº«ä½èå¼±ãçç å津液ä¸è¶³å£æ¸´ççç¶,榨æ±æèç ,æ²»çå¿ç«¥èºçå³å½å°¤ä½³ã
梨:梨ææ¸ ç解æ¯ã润èºçæ´¥ãæ¢å³åç°çåæ,çåã榨æ±ãçç ®,对å¿ç«¥èºçå³å½ã麻ç¹ççæè¾å¥½çæ²»çææã
åç:ç»å®å®å¤åå¯å«ç»´çç´ Aãç»´çç´ Eçé£å,å¯ä»¥æææ¹åç§ç¥çç¶,åçæ¯æå¼å¾æ¨èçåºå£é£åãåçå¯å«Î²è¡èåç´ ,ç±äººä½å¸æ¶åå¯è½¬å为维çç´ A,åçè¿å«æ大éçç»´çç´ E,è½ä¿è¿èåä½è·å°èæ£å¸¸åæ³,使å®å®çé¿åè²ç»´æå¥åº·ç¶æã
ç¾å:ç¾åå«ææ·ç²ãèç½è´¨ãèèªãç¿ç©è´¨åç»´çç´ çè¥å »æå,ä¸ä» æè¯å¥½çè¥å »æ»è¡¥ä½ç¨,èä¸æ润èºãæ¢å³ãæ¸ æ°å®ç¥çåæã
å¦æåºç°ç®è¤å¹²çï¼å¯é£ç¨çº¢è¯çä¹³çã
åæ³:é»ç200å ãçç´æ¡30å ãåå¼æ°´200毫åãèè两å°åãé»çæ´åå»ç±½ãçç®åæå°å,çç´æ¡å»ç®åå,ä¸èµ·æ¾å ¥æ¦¨æ±æº,å å ¥åå¼æ°´æ æ,ååºå å ¥èèäºé¤åä¸å°æ¶é¥®ç¨ã
åæ:çæ§çå,è½æ¸ ç解æ¯ãå©æ°´,èçç´æ¡æ§çé ¸å¯,åè½è§£çæ¢æ¸´,åç¨è½æ¶¦å£åãå ¶ä»å¯å«ç»´çç´ çæ°´æè¬èä¹å¯ä»¥ä½¿ç¨,å¦è¥¿çº¢æ¿ãæåçã
å¦ææè§èº«ä½èå¼±ï¼å¯å°è¥¿æ´åå å ¥ç«é ã
åæ³:å½æ们åºç°é´èå°æ°ãå£å¹²å£æ¸´ãèé¡ä¹åçæ åµæ¶,å¨ç ®ç²¥æè çèä¸æ¾å ¥ä¸äºè¥¿æ´å,ä¸ä» è½ééç§ç¥,è¿è½æ¸©åæ»è¡¥ãå¸åºä¸æä¸ç§èå¶è¥¿æ´åçå°é£å,æ¯ç¨èç³è£¹äºè¥¿æ´ååç,åèµ·æ¥é¦èå¯å£ã
å¦æç»å¸¸å´åå¹²è£ï¼å¯èªå¶çç´æ¡é»çæ±ã
åæ³:è¯300å ãä¹³ç(幼嫩é»ç)100å ãé¦èå¶ãè±æ®µãèæ«ã红è¯ãä¹³çåæå;æ²¹åæçæ¶æ¾å ¥èæ«ãè±æ®µ,åå ¥çº¢è¯åç ¸çäºæçæ¶åæ¾å ¥ä¹³ççå,å å ¥ééæ¸ æ°´ãçã鸡精,汤æ±æ¶å¹²å³å¯ã
å¬å£æ¥å¸¸å¨å®¤å å¹ç©ºè°çæ¶åï¼è®°å¾å¨ç©ºè°ä¸é¢æ¾ä¸çæ°´å¦ï¼å¯ä»¥æ¢ä¿æäºå®¤å ç空æ°æ¹¿æ¶¦åº¦ï¼ä¹ä¸ä¼è®©ä½ æè§å°å£èå¹²ç¥ï¼ç®è¤å¹²çå¦ã