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Question

规则一是调整睡眠。这里有几个建议：每天定时起床;让你的卧室安静幽;体验小睡。这样节约的时间约为1.5小时。规则二是优化食谱。这样节约的时间约为1.5小时。规则三是多线工作。同时能做两件事，那一天下来就能做更多事情。这样节约的时间约为2小时。

Answer 1

The first strategy is to Optimize Your Sleep。Here are a few suggestions: Wake up at the same time every morning;Make your room a quiet, dark cave; Experiment with polyphasic sleep。This can save you about 1.5 hours。The second strategy is to Optimize Your Diet。This will save about 1.5 hours。The third strategy is to Multi Task。If you do two things at the same time you will be able to do more during your day。This can save you about 2 hours。

Answer 2

The first role is to adjust your sleep. Here are several suggestions: Get up at the same time everyday; keep your bedroom quiet;take nap. In this way, you can save about 1.5 hours. The second role is to optimze you food menu. This can save you about 1.5 hours. The third role is multi-line work. You can do two things at the same time, so then you can do a lot more things in a day. This can save you about 2 hours.

Answer 3

The first rule is to adjust ur sleep time. Here are several tips: Get up at a regular time; Keep ur bedroom quiet; Take naps. Thus, u'll save about one and half hours. The second rule is to make ur diet better. This will save u about one and half hours. The third rule is to do several works at the same time. If u can do two different things at the same time, u'll finish a lot of things after a whole day's work. It'll help to save about two hours.

Answer 4

The first strategy is to Optimize Your Sleep。Here are a few suggestions: Wake up at the same time every morning;Make your room a quiet, dark cave; Experiment with polyphasic sleep。This can save you about 1.5 hours。The second strategy is to Optimize Your Diet。This will save about 1.5 hours。The third strategy is to Multi Task。If you do two things at the same time you will be able to do more during your day。This can save you about 2 hours。