可以一起煮水,只要没有患热性疾病就不会轻易上火,另外孕妇要少吃。下面介绍做法:
准备材料:桂圆250g、红枣30个、红糖50g、蜂蜜两勺
制作步骤:
1、把剥好的桂圆果肉用刀切成小小的粒儿,尽量切得细碎点
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2、红枣洗干净沥干水,去核切成小片儿备用
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3、所有材料准备好,就可以下锅了,加两碗左右的水,大火煮开后转小火
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4、中间要用勺子挖去泡沫,这样汤才会干净
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5、关火加红糖搅拌,量要根据大家的个人口味而定
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6、红糖化了之后,稍稍凉一点,立刻装瓶
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7、成品图
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参考资料来源:/baike.baidu.com/item/%E6%A1%82%E5%9C%86%E7%BA%A2%E6%9E%A3%E8%8C%B6/10107514"target="_blank"title="百度百科—桂圆红枣茶">百度百科—桂圆红枣茶