ç¾èçè¥å »ä»·å¼é«ï¼ç¾èæ¯çªèçèè´¨è¦ç»å«©ï¼èä¸æ¯çªèåçèçèèªãèåºéå«éé½è¦å°ãç¸å¯¹çªèèè¨ï¼ç¾èèç½è´¨å«éè¾å¤ï¼èèªå«éè¾å°ãç»´çç´ B1ãB2ãB6以åéãéãç¡çå«éé¢ä¸ºä¸°å¯ãè¿é£ç¾èæ产çççéé«äºçªç¦èãçèçèé£ï¼èä¸æ¯è¡¥èçæ°çä½³åã
ç¾èæ¯äº§å¦ãè年人ãä½å¼±ãæ¯å¯è çå¬ä»¤æ»è¡¥ä½³åã对治çå¦å¥³äº§åè¡èãæç»ä¸è°ãè´«è¡ãè¢å·é ¸çææå¾å¥½ãç¾è¡å ·ææ¢è¡ãç¥çåè½ï¼å¯¹å¦å¥³å´©æ¼ãèä¸æ¯ã产åè¡æçå ·ææ²»çä½ç¨ã
å¨å¯å·çå¬å£ï¼äººä»¬å¸¸å¸¸åäºæ¶®ç¾èæ¥ä¸ºèº«ä½ä¿æï¼ç¾èç«é å¯æ¯äººä»¬å¬å£çæç±ï¼ä½æ¯ç«æ¥ä¹åï¼å¤©æ°åæï¼æ°åå¹²ç¥ï¼å®¹æä¸ç«ï¼èç¾èæ¯æ¸©çæ§é£ç©ï¼æ¥å£å¤åçè¯å¾å®¹æä¸æ°åâæ车âã
ç¡®å®ï¼ç¾èè½å©å é³ã补精è¡ãçèºèãçå³æï¼æ¯ä¸ç§ä¼è¯ç温补强壮åãå¬å£å¸¸åï¼ä¸ä» å¯ä»¥å¢å 人ä½çéï¼æµå¾¡å¯å·;è¿è½å¢å æ¶åé ¶ãä¿æ¤èå£ãä¿®å¤èé»èã帮å©è¾èæ¶åï¼èµ·å°æè¡°èçä½ç¨ãèè¿å ¥æ£æï¼ç¹å«æ¯ç«æ¥ä»¥åï¼ç¾èå°±ä¸è½ä½ä¸ºé¤æ¡ä¸ç常å¤ä½³è´äºï¼å¦åä¼å¯¹èº«ä½ä¸å©ï¼ç¹å«å¯¹äºåå¦æ¥è¯´ï¼å¬å£ååºå°é£ç¾èã
æ¥å£é³æ°ååï¼å¤©æ°ç±å¯è½¬æï¼ä¸ç©èåçæºï¼äººä½é³æ°å¾ä»¥ååï¼èèå¾ä»¥çæ³ï¼æ°è¡è¶åä½è¡¨ï¼äººä½æ°é代谢æ为活è·ãè人ä½è èç»è¿å¬å£çé¿æè¿è¡¥åæ£æçè¥çç¾é£ï¼ç§¯æ»è¾éï¼å æ¤ä¸å®ååæ²¹è »è¾è¾£ä¹ç©ï¼ä»¥å å©é³å¤æ³ãå®ä»£å¼ åæ¿ãäºç¬ä¸ç¾ã就认为ï¼âæ¥æ°æ¸©ï¼å®é£éº¦ä»¥åä¹ï¼ç¦åçç©ãâèç¾èæ£æ¯âæ§çâç代表ï¼å¤åå¾å¯è½ä¼ä¸ç«ï¼å¯¼è´èç¼ã大便干ç»ãå¯è¡ãå³å½ãé»ç°ãç¦èºã失ç ãä¹³æ¿èçççç¶ãå½ç¶ï¼å¶å°åä¸äºç¾èæ¯ä¸ä¼åºç°ä»¥ä¸çç¶çãå¦æåç¾èæ¶è½é ç¹èåï¼ææä¼æ´å¥½ã