ãã深水鱼ç 究æ¾ç¤ºï¼ä½å¨æµ·è¾¹ç人é½æ¯è¾å¿«ä¹åå¥åº·ãå 为ä»ä»¬ç主é£æ¯é±¼ï¼è鱼油ä¸çOmegaâ3èèªé
¸ææ忧éçä½ç¨ã
ããé¦èé¦èå«æ称为çç©ç¢±çç©è´¨ï¼å¯ä»¥æ¯å¥ç²¾ç¥ãèä¸é¦èæ¯è²èºé
¸åç»´çç´ B6çè¶
级æ¥æºï¼è¿äºé½å¯ä»¥å¸®å©å¤§èå¶é è¡æ¸
ç´ ï¼åå°äº§ç忧éçæ
å½¢ã
ããè¡èæè¡èæä¸ä½ææµéçé¦å³ï¼æ´å¯ä»¥ååç¹ææ绪ï¼ä¹å¯ä»¥æç¥éèãè³äºè¡èææå«çé«éç»´çç´ Cï¼ä¸ä»
å¯ä»¥ç»´æ红ç»èçæµåº¦ï¼ä½¿èº«ä½ææµæåï¼èä¸ç»´çç´ Cä¹å¯ä»¥æåãæéè¦çæ¯ï¼å¨å¶é å¤å·´èºãæ£è¾ä¸è
ºç´ æ¶ï¼ç»´çç´ Cæ¯éè¦æåä¹ä¸ã
ããè èè èé¤å«æ大ééè´¨å¤ï¼æ´æ人ä½æéçå¶é
¸ã人ä½å¦æ缺ä¹å¶é
¸ä¼å¯¼è´ç²¾ç¥ç¾ç
ï¼å
æ¬æéçåæ©æèå¹´æ§ç´åççãç 究ä¹åç°ï¼é£äºæ æ³æå足å¤å¶é
¸ç人ï¼å¨5个æåï¼é½æ æ³å
¥ç¡ï¼å¹¶äº§çå¥å¿åç¦èççç¶ãç 究人åæ¨è®ºï¼ç¼ºä¹å¶é
¸ä¼å¯¼è´èä¸çè¡æ¸
ç´ åå°ï¼é ææéçåºç°ã
ãã大èå¾·å½ä¸é¡¹é对大è对èåºéçåæçç 究ï¼ä»ç
人åççé®å·åç°ï¼ä»ä»¬åäºå¤§èä¹åï¼æè§ä¸å¤ªç²å³ãä¸ç¦èãä¸å®¹æåæã
ããåçåçå¯å«ç»´çç´ B6åéï¼è¿ä¸¤ç§è¥å
»ç´ è½å¸®å©èº«ä½æå¨åçè¡ç³è½¬åæè¡èç³ï¼è¡èç³æ£æ¯èé¨æä¸çæã
ããä½èç奶纽约ç西å¥å±±å»è¯ä¸å¿ç 究åç°ï¼è®©æç»åçå群çå¦å¥³æç¨äº1000毫å
çéç3个æåï¼ååä¹ä¸ç人é½åå¾ä¸å¤ªç´§å¼ ãæ´èºæç¦èãä½èæè±èç奶æ¯éçæä½³æ¥æºã
ãã鸡èè±å½å¿çå¦å®¶ä»¬ç»æ¥åè¯éªè
åäº100å¾®å
çç¡ä¹åï¼åè¯è
æ®éè§å¾ç²¾ç¥å¾å¥½ï¼æ绪æ´ä¸ºåè°ãç¡ç丰å¯æ¥æºæ鸡èãæµ·é²ãå
¨è°·ç±»çã
ããå
¨éº¦é¢å
麻ççå·¥å¦é¢çæ±èä¸.渥ç¹æ¼å士表示ï¼åå¤åæ§ç碳水ååç©ï¼å¦å
¨éº¦é¢å
ãèæ饼干ï¼å®ä»¬æå«æçå¾®éç¿ç©è´¨å¦ç¡ï¼è½æé«æ
绪ï¼å
¶ä½ç¨åææéå类似ã
温馨提示:答案为网友推荐,仅供参考