1ã润è é便ãèèèæå¾å¥½çæ¨è¿å°è 代谢çä½ç¨ï¼è½å¤ç¼©çæ便çæ¶é´ï¼éä½äºä¾¿ç§çåºç°ãåæ¶èèè对大è ä¹æå¾å¥½çä¿æ¤ä½ç¨ï¼å¯ä»¥åå°å¤§è å¹²ç¥ï¼ä½¿å¤§ä¾¿æ´å®¹æææ³ã
2ãæé«å ç«åè½ãèèèä¸çå¤ç³æå对人ä½å¾æ好å¤ï¼å°¤å ¶æ¯å¯¹æ·å·´ç»èæå¾å¥½çå½±åï¼å¯ä»¥ä¿è¿æ·å·´ç»èçå½¢æï¼ä»èæé«æé«äººä½çå ç«åã
3ãä¿æ¤å¿è¡ç®¡ãå®éªè¡¨æèèèæè°è身ä½å¾ªç¯ç³»ç»çåæï¼å°¤å ¶æ¯å¯¹å¿è¡ç®¡ç¾ç æææ¾è°èä½ç¨ãæéè¡åãéè¡èåä¿æ¤èèçåæï¼åå°äºè¡æ ãè¡ç®¡æ©å¼ åå¨èç²¥æ ·ç¡¬åçç¾ç çåçã
4ã延ç¼è¡°èãèèèä¸å«æç¬ç¹çè¯ç³éç³æåï¼æ¯å ¶ä»ä¸èè¯æ没æçãè¿ç±»æåæ大çåæå°±æ¯å»¶ç¼è¡°èï¼å°¤å ¶æ¯å¯¹è¸è ºãæ§è ºæææ¾ç延ç¼ä½ç¨ã
æ³ä¸å°èèèçåæè¿ä¹å¼ºå¤§ï¼åªæ¯å¦ä½ä½¿ç¨èèèæè½ä½¿å ¶åæåæ¥å¤§æ大å¢ï¼
泡é
ç¨èèè泡é æ¯æç®åçæ¹æ³ï¼50gçèèèæé 2æ¤é«åº¦ç½é ï¼å¯å°åæ¥åå³å¯é¥®ç¨ãåæåèèèé æ壮é³è¡¥è¾çåæï¼å¯¹å¥³æ§å®«å¯ä¸ååèå¯å¸¦ä¸ççç¶ä¹æææ¾æ²»çä½ç¨ã
ç¬æ±¤
æèèèåå ¶ä»æè¯ç¨ä»·å¼çé£æä¸èµ·å°ç«æ ¢ç¬ï¼æ¯å¤©åææä¸æ¬¡ï¼æ润è é便åè¡¥è¾çä½ç¨ã
ç¬ç²¥
èèèå¯ä»¥æé 粳米ãç¾èä¸èµ·ç¬æç¨ç²¥ï¼ä¹å¯ä»¥æé çèã鸡èçé£æã建议åªåèèèçæ±æ°´å³å¯ï¼å¯å¨ç¬ç²¥åå ç èèèï¼ä¹åå°è¯ææåºä¸¢å¼ã