ç°å¨å欢åé
¸å¥¶ç人æ¯é常å¤çï¼èä¸é
¸å¥¶çç§ç±»ä¹è¶æ¥è¶å¤ï¼ç¸å¯¹äºçº¯ç奶æ¥è¯´é
¸å¥¶æå³éæ以åå°å¾å¤å°å©åçå欢ï¼å¯¹äºå¥³æ§æ¥è¯´é
¸å¥¶ä¸ä»
æ¯é¥®æï¼èä¸æ¯ä¸ç§å¾å¥½çæ¤è¤ç¨åï¼ä½æ¯å¾å¤äººä¸ç¥éææ ·çé
¸å¥¶åé¢èæ¯è¾å¥½ï¼é£é
¸å¥¶é¢èæ¯ä»ä¹é
¸å¥¶ï¼é
¸å¥¶é¢èç¨ä»ä¹é
¸å¥¶å¥½ï¼
1ãé
¸å¥¶é¢èæ¯ä»ä¹é
¸å¥¶
ä¸æ·»å çåå³çº¯é
¸å¥¶ã
ç¨æ¥åé
¸å¥¶é¢èçè¯ï¼æ好éæ©ä¸æ·»å çåå³çº¯é
¸å¥¶ï¼å³åªæé
¸å¥¶ï¼ä¸å«æå
¶å®æ·»å ç©ï¼å¦æç²ãæèçï¼çº¯é
¸å¥¶å
æ大ç¨åº¦åçä¿çäºé
¸å¥¶ä¸çè¥å
»æåï¼ç¾å®¹æææ¯æ好çï¼å¹¶ä¸å¦æç¨æ¥åé¢èçè¯ï¼è¶ç²ç¨ çé
¸å¥¶è¶å¥½ã
2ãé
¸å¥¶é¢èçå¶ä½æ¹æ³
å·¥å
·ï¼åæé
¸å¥¶è¿ä¸å¤ï¼ä¸ºäºä½¿æç»çé¢èï¼è½å¤æ´å¥½çæ·å¨è¸ä¸ï¼æ们è¿éè¦ç¨å°é¢ç²ä½ä¸ºè¾
å©å·¥å
·ã
å¶ä½æ¹æ³ï¼åå¤ä¸å°çé
¸å¥¶ï¼å°å
¶åå
¥å¹²åç容å¨ä¸ï¼å¾å
å å
¥ä¸åºé¢ç²ï¼æ
æèµ·æ¥ï¼ä½¿é
¸å¥¶åæç³ç¶ï¼æ
æåååï¼åå©å·¥å
·é¢èå·ï¼å°é¢èååçæ¶æ¹å¨è¸ä¸å³å¯ã
åæï¼é
¸å¥¶å
å«ä¸°å¯çä¹³é
¸ãç»´çç´ ãç¿ç©è´¨çæåï¼å
·æç¾ç½ãæ»æ¶¦ãæ¸
æ´ãå»è§è´¨çä½ç¨ã
3ãé
¸å¥¶é¢èå¤ä¹
æ·ä¸æ¬¡å¥½
1å¨æ·2-3次好ã
é
¸å¥¶é¢è尽管æç许å¤çç¾å®¹ä½ç¨ï¼ä½1å¨æ·2-3次就足å¤äºãé
¸å¥¶ä¸å«æä¹³é
¸ï¼å±äºé
¸æ§ç©è´¨ï¼æ·ç太é¢ç¹ï¼å®¹æç ´åç®è¤ä¿æ¤èï¼ä½¿è§è´¨å±è¢«è¿åº¦æ¸
æ´ï¼ç±æ¤éä½ç®è¤çæµæåï¼ç®è¤ä¼åå¾ææèå¼±ï¼æåºç°ç®è¤é®é¢ã
4ãé
¸å¥¶é¢èæ·å¤é¿æ¶é´å¥½
15-20åéå³å¯ã
é
¸å¥¶é¢èçæ¸
æ´è½åè¾å¼ºï¼é常æ·15-20åéå³å¯ï¼æé¿ä¸å¾è¶
è¿20åéï¼ä¸è¡¥æ°´åé¢èä¸åï¼è¡¥æ°´çé¢èæ·çä¹
äºï¼é¡¶å¤å°±æ¯é¢èåå¹²ï¼åå¸æ¶ç®è¤å
çæ°´åï¼èé
¸å¥¶é¢èæ·å¤ªä¹
ï¼ä¸ä»
ä¼åå¸æ¶ç®è¤å
æ°´åï¼åæ¶ä¼å æ¸
æ´è¿åº¦ï¼å¯¼è´ç®è¤åå¾ææèå¼±ï¼çè³åºç°çº¢è¡ä¸ãè¿æççç¶ã
5ãé
¸å¥¶é¢ç²é¢è
é
¸å¥¶é¢ç²é¢èåæ³è¾ä¸ºç®åï¼å
¶åæå´å¾æ¾èãé¿æ使ç¨èªå¶çé
¸å¥¶é¢ç²é¢èè½å¤ä½¿ç®è¤æ¢å¤ç»è
»ææ»ã
åæ³ï¼å°é
¸å¥¶å
æ¾ç½®å¨è¾ä¸ºæ¸©æçç¯å¢ä¸ï¼è¿æ ·è½å¤è®©é
¸å¥¶ä¸çä¹³é
¸èæ¢å¤æ´»æ§ï¼ç¶åå°ééçé
¸å¥¶åé¢åæ··åååè°æç³ç¶å³å¯ã注æä¸å¯å¤ªç¨ï¼é¿å
æ æ³æ¶æ¹äºè¸ä¸ã
ç¨æ³ï¼æ´åè¸é¨ä¹åå
ç¨çæ¯å·¾çæ·è¸é¨ååé帮å©æ¯åå¼ å¼åå°é¢èæ¶æ¹äºé¢é¨ï¼å¤§çº¦åäºåéä¹åç¨æ¸©æ°´æ´åå³å¯ã
温馨提示:答案为网友推荐,仅供参考