第1个回答 2023-03-12
Sports play a vital role in maintaining physical and mental health. Engaging regularly in sports activities can help strengthen the muscles and bones, increase lung capacity and prevent chronic diseases such as high blood pressure and diabetes. Moreover, sports also contribute to a better immune system, stress reduction, and the release of endorphins that make one feel happier and content. Furthermore, sports can promote teamwork, discipline, and leadership skills. Therefore, people of all ages should participate in sports for better physical and mental health, and to acquire useful life skills.
第2个回答 2023-03-09
<1>Wealth is nothing without health, as the saying goes. In other words, health is of great significance to an individual.
<2>The reasons are as following. For one thing, a man out of health condition is deprived of the ability to enjoy many things in life. Several years ago, an aunt of mine contracted the stomach problem, thus she could eat nothing but fluid porridge and that was a terrible struggle for her. For another, we need to be in a good condition to work and create the life we want. It has been reported over and over again that someone's health broke down for lack of physical exercise regularly and the strain of overwork. Such news should be a warning to everyone.
<3>As far as I am concerned, at no time should we underestimate the benefits of taking physical exercise. Even if you are not good at sports, you can give running, walking or yoga a try. And apps like Keep and Feel may help you track your fitness and see your growth clearly.