第1个回答 2010-11-28
How to get rid of psychological troubles
Modern social life gets more and more busy, the pace of life more and more quickly, it has brought people psychological pressure and annoyance, cause spiritual vacuity, nervousness and emotional upset. According to Taiwan's investigations revealed that, on average every four people in just one feel pressure and troubles of all the people present physical diseases (such as gastric ulcer, hypertension) or mental illness (such as physical and mental disease, the alienation of the rate of up to 4/5; Thus, in stresses efficiency of modern society, people are facing troubles has become one of and problems to be solved.
What is a psychological troubles
Worry, the definition of the earliest proposed by the case, he that bother to meet the need of "body is the result of a variety of qualitative reaction;" Or "living environment cannot meet the individual needs and personal learning and experience cannot and real life requirement mutual cooperate, as a result of physical or psychological lost balance a tense state."
In fact, the worry is a complicated process, this kind of mental and physical body course includes three most;
(1) any circumstances or stimulate has hurt or threat of personal potential factors, is "worry source", for example: the conflict with your boss, financial status produces major change, moving, examination, etc.
(2) the parties think these things to stimulate or situations, for individual has actually threat, at this time is a trouble, but if that is kind of a relief or fun than a threat, it does not constitute a trouble, this course is "cognitive assessment". For example: it depends on the examination to be a dangerous road is formed namely considerable exam annoyance, but if visual examination for self strength assessment, and highly-detailed, the exam will not bring the party concerned too big trouble.
(3) cause "anxiety reaction." So-called anxiety reaction refers to the realized he physiological health, physical, mental health, safety career success or self-respect maintenance, and even their own concern of man is at a dangerous situation or threatened has reacted.
Second, cause psychological troubles reasons
Generally speaking, almost life any changes are likely to bother sources, and these troubles sources, can say is vexed events, these troubles events can be roughly classified into five categories:
(1) important life events
Life is the sudden changes caused trouble, the major source of so-called "weather best-regulated families", because changes too suddenly, so it is difficult for us to effectively the emergency treatment, even if it is exciting to change, also can to personal body and mind produces significant influence.
(2) living small problems
In daily life, such as: dating small troubling traffic jam, met in found purse missing etc, it is anyone all can often met cannot avoid completely, the cumulative after life, also can cause trouble. Each piece of trivia though the severity of the insufficient pose a danger, but the accumulation of worry can adverse impact on individual body and mind.
(3) disasters
Disaster events, including flood, typhoon, earthquake, such as plane crashes will produce psychological plagued with emotional response.
(4) long-term social events
The usual what events engenders trouble? The population expansion, heavy traffic, environmental pollution, entrance competition, etc are possible engenders psychological troubles.
(5) psychological problems
The above all kinds of troubles sources, much by external factors caused the human relations. In addition, belong to individual intrinsic psychological factors, such as: beset personal psychological conflict, motivational behavior setbacks, is also formed vexed main source.
Three, psychological troubles will give people cause physiological effect
When a person is in trouble condition, the body will be hit by a series of biochemical and physiology reaction, make the person is always ready to action. The physiological responses are called "counterattack or escape from" reaction. This behavior is short, when the threat has disappeared, the body can be returned to equilibrium.
In stress state, constant somebody pallor, thumbs and cold, that's because blood instant flocked to the heart and large muscle, in order to help people escape or battle, Double-vision and ears pricked up, that is to enhance the perceptive eyes and ears listening. Peacetime couldn't climb the wall also climb, dare not jump of gully jump past, these are all through the sympathetic nervous system inside the body manufacturing series by changed. Due to the psychological troubles less easy to disappear, stress response will continue, without prompt adjustment, physical or psychological probably will lose balance and cause disease.
Psychological troubles in different person, reactions are also different. Also faced some psychological troubles, some may be disturbed, easy to 39%, some may be elevated blood pressure, and lightheaded. The individual differences, that the same psychological troubles destroyed is different aspects of different individuals. But one thing is the same, that is longer duration of psychological troubles, can destroy physical and mental state of equilibrium, make the person sicken.
Four, psychological troubles about psychological health effects
Troubles caused by physiological reaction is quite automatic and predictable, and in general situation, we can't use the awareness to control it. But the psychological reaction, but otherwise, it is to learn to come, and often depends on our perception, of events and explained the handling capacity, psychological reaction including emotional, cognitive and behavioral three aspects.
(a) annoyance to emotions influence
Annoyance of emotional effects include from more positive than negative excited to get angry with anxiety, most troubles are quite uncomfortable, would bring unhappy mood. The following from three emotional reaction to illustrate emotions and annoyance relationship.
(1) depression
Life major changes (such as lose friends, relatives) can cause depression. Through a series of events is predicting troubles degree of melancholy emotional reaction good index.
(2) Ju collapse
Elder do club people work of the staff, someday will suddenly feel unable to concern for help, don't even want to see these people, this is Ju collapse phenomenon to appear. Ju collapse is emotional depletion of symptoms, the symptoms appear has its positive significance, is to make the work all know that need to rest for a period of time.
(3) post-traumatic abnormal psychology
The flood, earthquake, crash survivors, because experienced very terrible events, cause considerable trauma, often of these events are produced quite emotional trauma and abnormal psychology. This kind of mental state is often not independently thought about the terrible events, and always repeat realize that kind of fear and shock