First step
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Take a deep breath. Calm yourself down before you start speaking, so that your lungs won't run out of air.
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Distill your thoughts â do not spill them. Take the time to center yourself, and proceed mindfully from there.
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Second Step
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Articulate your words. Pronounce each syllable individually. Syl-la-ble.
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Take it very slowly, at first, until each sound is clear and distinct. Gradually speed up your speech and decrease the space between words until you are speaking normally.
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