建议挑选口感清甜的苹果，这样做出来的奶昔更好；
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把削好皮的苹果切块放入果汁搅拌杯里面；
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倒入准备好的牛奶，注意牛奶不要过满，如果喜欢喝甜的可以适量加一点糖或者选择全脂的牛奶；
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选用料理棒或者是果汁机都可以；
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料理棒是可以直接放入果汁杯里进行搅拌打碎苹果。
待苹果完全打碎，与牛奶融合的时候就可以倒出来喝啦，味道棒棒哒。
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建议挑选口感清甜的苹果，这样做出来的奶昔更好；
把削好皮的苹果切块放入果汁搅拌杯里面；
倒入准备好的牛奶，注意牛奶不要过满，如果喜欢喝甜的可以适量加一点糖或者选择全脂的牛奶；
用料理棒或者是果汁机都可以；
料理棒是可以直接放入果汁杯里进行搅拌打碎苹果；
待苹果完全打碎，与牛奶融合的时候就可以倒出来喝。
苹果两只，伊利牛奶250ML，蜂蜜适量
做法1.苹果洗净去皮，切小块。和牛奶一起放入搅拌机，打成糊状盛出，用蜂蜜调味即可。
小诀窍:
小贴士：
喜欢酸奶的朋友可用酸奶替代牛奶。酸奶奶昔表面平滑一些，其奶香浓郁，丝丝入扣，更适合夏天。
苹果两只，伊利牛奶250ML，蜂蜜适量
做法1.苹果洗净去皮，切小块。和牛奶一起放入搅拌机，打成糊状盛出，用蜂蜜调味即可。
小诀窍:
小贴士：
喜欢酸奶的朋友可用酸奶替代牛奶。酸奶奶昔表面平滑一些，其奶香浓郁，丝丝入扣，更适合夏天。