å¸é森ç 被称为ä¸æ»çççï¼ç¨è¯¥æ¯å»è¡¨è¾¾ç¾ç çå±å®³ç¨åº¦é«ï¼æ³è¦å®å ¨æ§å¶ä½ï¼æ¢å¤å¥åº·é¾åº¦å¤§ï¼å æ¤è¦å°½æ©åç°ç¾ç ä¿¡å·ï¼æ©æéè¿ææçæ段æ¥å¹²é¢ï¼ä¼åå¾è¾å¥½çææãå¾å¤äººå¯¹ç¾ç çåºæ¬ç¥è¯äºè§£ä¸å¤ï¼ä¸ç¥éå¸é森ç æ¯ææ ·çï¼ä¿¡å·ååºä¹è¢«å¿½ç¥ï¼å¯è½ä¼ä¸æå é带æ¥å¤æ¹é¢å½±åã
1ãå¤å¨
å¸é森ç æ¯ä¸è年人常è§çç¥ç»ç³»ç»åæ§ç¾ç ï¼å¨åç è¿ç¨ä¸ä¼æ许å¤çç¶ï¼å½ç¶åå¨ä¸ªä½å·®å¼ï¼è¾å®¹æè¯æåºæ¥çæ©æ表ç°ä¸ºå¤å¨ï¼ä¼åç°æèæ´»å¨é¢çé«ï¼å¯è½ä¼æå¤å¨çç¹å¾ãè¥åå¨è¿ç§æ åµï¼è¦å¼èµ·éè§ï¼æ£å¸¸æ åµä¸è年人éçå¹´é¾å¢é¿èåé度å å¿«ï¼æèå¤ä¸å©ç´¢ï¼ä¸è¬æ´»å¨éè¾å°ï¼ä½ä¸æ¦è¡¨ç°åºå¼å¸¸å¤å¨ï¼è¦è¦æ该ç¾ç ï¼éè¿æ£æ¥å¤æåå ã
2ãé颤
åºç°äºé颤表ç°ï¼ä¸æé¤åå¸é森ç æå ³ï¼è¯¥ç¾ç åå±è¿ç¨ä¸è¢ä½çä¿å¨æºä»¥åæ®æèèå¾æ§äº¤æ¿æ¶ç¼©ï¼å æ¤ä¼æç¹æ®çé颤表ç°ï¼å¯åç°ä¸è¢çè¿ç«¯å¼å§ä¸èªè§é颤ï¼ä»èæ©æ£å°å ¶ä»é¨ä½ãé颤å¨æ©æä¼åå¤åºç°ï¼æ 绪波å¨çç¶æä¸å®¹æå éï¼èè¿å ¥ç¡ç ç¶æä¼å®å ¨åæ¢ï¼ä¾é 强ççæå¿ä»¥å主è§åªåå¯ä»¥æ¹åè¿ç§æ åµï¼ä½ç¾ç 没ææ²»çä¾ç¶ä¼ä¸æå
3ãè强ç´
åºç°ç¹æ®ç强ç´ä¹æ¯å¸é森ç çä¿¡å·ï¼ä¿å¨æºä»¥åæ®æèèå¼ åå¢é«ï¼é常è¿ä¼å并é颤ï¼å¨æ´»å¨çè¿ç¨ä¸è强ç´è¡¨ç°ä¼ææ¾ï¼æ£è 容æåºç°ç¹æ®ç姿å¿ï¼èè¿äºå§¿å¿éç¢å°±ä¼éçç¾ç çåå±æå éæ åµï¼ä¸¥éæ¶è¢ä½è¿ä¼ç¼çãè¥æä¸æåå 强ç´ï¼ä¹éè¦æçå¸é森ç ã
4ãè¿å¨éç¢
è¿å¨éç¢æ¯å¸é森ç ç¹ç¹ï¼å¨åç è¿ç¨ä¸è强ç´å½±åä¼è®©æ£è çèªä¸»è¿å¨è½åéä½ï¼è¡¨ç°åºè¿å¨åå°ä»¥åä¸è½è¿å¨ãæ£å¸¸æ åµä¸ï¼å¹³æ¶çè¡èµ°ï¼æ´»å¨é¡ºå©ï¼æ¯å¥åº·çä½ç°ï¼ä½æç»å¸é森ç åå±ä¼æç»è强ç´ï¼è¿èå½±åæ£å¸¸è¿å¨åè½ï¼æ²¡æé对æ§æ²»çï¼åç»è¿ä¼æå ¶ä»å¼æ ·ã
å¦ä½é¢é²å¸é森ç
1ãé¿å 使ç¨åºæ¿æ§è¯ç©
æè¯æ¶ï¼ä½ å¿ é¡»ç¥éå ·ä½çè¯ç©æåï¼ä¸äºç¢±æ§å¼ºæåºæ¿æ§å¼ºçè¯ç©åºå°½éå°ç¨ï¼æè¯åå¨è¯¢å»çï¼åºè¯¥æ³¨æçåéï¼å°½éé¿å è¯ç©åºæ¿å¤§èåè¡ç®¡ï¼å¯¼è´å¸é森ç
2ãå¤åè¶å¯ä»¥é¢é²å¸é森ç
è¶ä¸å«æè¾å¤çè¶ç¢±ï¼å¯ä»¥éä½äººçè¡èåè¡æ¶²ç²åº¦ï¼ä»èéä½è¡æ¶²å¾ªç¯çæµéï¼ç»´æè¡åç稳å®ï¼ä¸ºå¤§èæä¾å 足çè¥å »
é常ï¼ä½ ä¸è½å太å¤çé«èèªé£ç©ï¼å 为å¦æ人ä½å«æ大éèèªï¼å®å¯è½æ¤åè¡ç®¡ï¼å¯¼è´è¡ç®¡ååè¿å¤§åé«è¡åçç¶ï¼è¿ä¸ºå¸é森ç çåçå¥ å®äºåºç¡
3ãè¿ç¦»å±é©ç¯å¢
å¸é森ç ççç¶ä¸»è¦ç±ç¯å¢æéä¼ å¼èµ·ï¼æ³¨æä¿æ¤å¨å´ç¯å¢ï¼è¿ç¦»æ害æ°ä½æ±¡æ
å°½éé¿å æ¥è§¦æ害ç©è´¨ï¼å¦æ±ãä¸æ°§å碳ãäºæ°§å碳çï¼è¿ç±»ç©è´¨å®¹æå½±å大è
4ãå®æå°å»é¢æ£æ¥
è¥æ¯å¸¦æå¸é森ç åºå ç人群ï¼åºè¯¥å®æå»å»é¢ï¼ç¶åéåèªæä¿æ¤æªæ½
å¦æå¸é森ç ææ©æçç¶ï¼ç«å³å»å»é¢è¿ä¸æ¥è¯æï¼ä¸å¾å»¶è¯¯ï¼æ们è¿éè¦å¨è¯¢å»çï¼äºè§£ä¸äºä¿æ¤æªæ½ï¼äºåæ©æ¥å½»åºæ²»æ
5ãå 强身ä½é»ç¼åç²¾ç¥æ´»å¨
å¸é森ç å¾å¾å¯¹å¤§èæå¾å¤§çæ害ï¼è¿ä¼å¯¼è´å¤§èç¥ç»ç»ç»åºç°èåçç¶ï¼èè年人æ£å¸é森ç çå çè¾é«
æ们åºè¯¥æ´å¤å°æ³¨æä¿å¥æªæ½ï¼åå æ´å¤çä½è²æ´»å¨åé»ç¼æ们ç大èï¼åæ´å¤çæ°ç¬æéæ¹ï¼è¿å°æå©äºé»ç¼æ们ç大èç¥ç»ï¼é¿å ç²å³åè¡°é
å京åæ 西åºå»é¢ç¹èä¸å®¶å°ä¸å¹³ä¸»ä»»ç»è¯ï¼æ»ä¹ï¼åºæ³¨æå¸é森ç çåçï¼èå¹´æ¶åºå®ææ£æ¥ï¼å¦åä¸è½åæ¶åç°ç¾ç ä¾µè¢ä¿¡å·ï¼è®¸å¤äººå§¿å¿ä¸ç¨³ãèèå¼ åå¢å åå¨ä½ç¼æ ¢çåå æ¯ç±äºå¸é森ç¾ç çåå±ï¼é¤äºéåé¢é²æªæ½å¤ï¼æ们è¿åºè¯¥äºè§£å¦ä½åºå¯¹ç¾ç ã