英语作文～锻炼（提示：议论文）即写锻炼的好处又写锻炼的坏处，带上翻译。

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Answer 1

Exercise-A Good Way To Keep Healthy
Everyone wants to have a healthy life,but what should we do?
Eating healthily and having a good rest may help you.But do you think that we forget a very important thing,that is exercise!I think everyone should exerise regularly so you'll have a strong body. If you exerise regularly,you won't be so easy to get sick.You can do some easy sports just like jogging,swimming or playing badminton.That will make you healthy.Do you exercise everday?Are you healthy enough?
Please exercise everday!
锻炼——个保持健康的好方法
每个人都想有一个健康的生活，但我们应该做些什么呢？
健康饮食与充分的休息可以帮助你（保持健康）。但是你不认为我们忘记了一样很重要的东西吗？那就是锻炼！我认为每个人都应该有规律地运动，因此你会有一个强壮的身体。如果你规律地锻炼，你就不会轻易生病。你可以做些像慢跑，游泳，或者打羽毛球这样简单的运动。那会令你健康。你每天运动吗？你足够健康了吗？每天多做些运动吧！追问

锻炼的坏处

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追答

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health. 
运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

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