第1个回答 2019-11-12
an
illuminating
perspective
on
the
science
of
meditation—and
a
handbook
for
transforming
our
minds,
bodies,
and
livesinthe
joy
of
living,
world-renowned
buddhist
teacher
yongey
mingyur
rinpoche—the
“happiest
man
in
the
world”—invites
us
to
join
him
in
unlocking
the
secrets
to
finding
joy
and
contentment
in
the
everyday.
using
the
basic
meditation
practices
he
provides,
we
can
discover
paths
through
our
problems,
transforming
obstacles
into
opportunities
to
recognize
the
unlimited
potential
of
our
own
minds.