å¯ä»¥çï¼ä»ä¹æ¶åé½å¯ä»¥æ±è¸ï¼åªæ¯æ£å12ç¹æ£æ¯åé¥æ¶é´ï¼é¥åé¥å30åéå
æ¯ä¸éåæ±è¸çãå¦å¤è¿å¨åå30åéå
ä¹æ¯ä¸éåæ±è¸çï¼è¯·ç¥æ°ã
æ¨å¯ä»¥ä¸ç½è´ä¹°ä¸å°è¸ä¸½åº·è¿çº¢å¤æ±è¸ç®±ï¼å¨å®¶éå°±å¯ä»¥ä½éªæ±è¸å¦ï¼ä½¿ç¨é常æ¹ä¾¿å«çï¼ç»æµå®æ ã
æ±è¸ç®±çåæï¼
ããç¼è§£ååèç¼ç´§å¼ æ
绪ãåè½»ååï¼è¾¾å°éå®ãå®ç¥çä½ç¨ã
ããç¾å®¹æ¤è¤æ¹åç®è¤è¤è´¨ï¼å¢å¼ºç®è¤å¼¹æ§ï¼å»¶ç¼è¡°èã
ããç¾ä½å¡èº«ææ±åè¥ï¼æç¾ä½å¡èº«çåæã
ããæ·±å±ææ¯å éä½å
è¡æ¶²å¾ªç¯ãæå¼æ¯åï¼æé身ä½å
ç¯å¢ï¼æåºèº«ä½æ±¡ç©ã
ããçç»éç»çç»éç»ï¼æ¹å人ä½è¡æ¶²å¾ªç¯å微循ç¯ç³»ç»
ããä¿®å¤èè¤æèãä¿è¿èä½ä¿®å¤ä¸åçåè½ã
ãã平衡é
¸ç¢±åº¦éæ¾è´ç¦»åï¼åå空æ°ï¼æ´»åç»èï¼ååè¡æ¶²ï¼å¹³è¡¡äººä½é
¸ç¢±åº¦ï¼
ããæ¶çéç对é£æ¹¿ãå
³èçãè
°éª¨çæä¸å®çç¼è§£ä½ç¨ã
ããå 强èºé¨åè½å 强æ°ç®¡ãæ¯æ°ç®¡èºé¨åè½ï¼å¯¹è¿ææ²»çãæç°æè¯å¥½çä½ç¨ã
ããå å¿«æ°é代谢å¢å 身ä½åºç¡ä»£è°¢ï¼éä½è¡ç³ãèåºéãçæ²¹ä¸èï¼å¢å è¿å¨èåã
ããå¢å¼ºå
ç«åå¢å¼ºäººä½å
ç«åï¼ä¿è¿ä¼¤å£æåã
ããæ¹åä½è´¨æ¹åé´èä½è´¨ï¼ä¸åæèå°å·ï¼æ¹åé
¸æ§ä½è´¨åäºå¥åº·ç¶æã
ããé¢é²ç¾ç
æ´»åç»èï¼ä»¥æ²»âæ¬â为主ï¼å¯ææé¢é²å¤ç§ç¾ç
并起å°è¾
å©æ²»çä½ç¨ã
å¸æå¯¹ä½ æç¨ï¼æ»¡æ请é纳ï¼è°¢è°¢ï¼
温馨提示:答案为网友推荐,仅供参考