排骨和山药可以炖出营养的汤补钙,做法如下:
准备材料:排骨750克、铁棍山药2根、玉米1根、葫萝卜2根、姜片适量、盐适量、香菜叶少许
1、新鲜玉米用奈瓷刀切块,生姜切片。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21f883a952de6246b600c33ae46?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、葫萝卜,山药用奈瓷削皮刀去掉外皮。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0df3d7ca7bcb0a46c72c40477b63f6246b60af46?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、切块,备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7acb0a46f21fbe095c50086a7b600c338744ad46?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、排骨洗净血水,焯水两分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510fe6ca29647059252dd42aa546?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、用流水冲洗干净,浮沫。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb3e750c51ae096b63f624a846?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、把排骨、玉米、姜片放入汤锅,加入足量冷水,大火烧开,转中小火炖一小时。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6a63f6246b600c33bc7715b60a4c510fd9f9a146?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、加入切块的山药和葫萝卜,继续炖煮30分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6a600c338744ebf8277faf41c9f9d72a6059a746?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、炖至山药葫萝卜熟了即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f997199e17352dd42a2834a446?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9、出锅前加食盐调味,喜欢胡椒粉的可以加胡椒粉,表面放香菜叶。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f636afc379310a555a04ea8ba74543a9822610a8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)