食材
主料
牛肉
250g
当归
20g
党参
30g
红枣
6颗
辅料
水
适量
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/30adcbef76094b36def7d63ba8cc7cd98c109dfb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.用料:牛肉250克,当归20克,党参30克,红枣6颗,水适量
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fd34426aa3dd88d43f869427ec?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.将当归党参用清水漂洗去尘沙,
3.控干水分,备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d1a20cf431adcbef064bb3d0a7af2edda2cc9fed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.红枣洗净去核,备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1c950a7b02087bf42a899a3ff9d3572c10dfcffb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.牛肉洗净,切小块,
6.放入锅中,加适量水煮沸,
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/83025aafa40f4bfb14ba5382084f78f0f63618fa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.捞起浮沫,
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9a504fc2d562853561ca1ff79bef76c6a7ef633a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.倒入炖盅,
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d52a2834349b033b09ed310c1ece36d3d439bdfb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9.加入红枣,党参,当归。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c2fdfc039245d6881f0f7f72afc27d1ed31b24d3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
10.在电炖锅中加水,
11.放入炖盅,
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fc1f4134970a304e962f6d2cdac8a786c8175cd3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
12.盖好,低温档,隔水炖煮一夜。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/adaf2edda3cc7cd9fb07f90f3201213fb80e913a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
13.牛肉软烂,出锅。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9e3df8dcd100baa10c508a6d4c10b912c9fc2eec?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
14.盛出食用。
小贴士
没有电炖锅也可以用砂锅在炉火上炖煮至牛肉软烂。
所有药材均可一起食用。